Health

mandeep Aug 27, 2023, 8:49 PM
Discover an effective Indian weight gain diet plan tailored for men aiming to go from 55 kg to 65 kg. Learn about nutrient-rich foods, balanced meal ideas, and essential tips to help you achieve your weight gain goals healthily. This muscle-building diet incorporates a variety of protein sources, complex carbohydrates, and healthy fats to support your journey towards a higher weight while promoting overall well-being.
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mandeep Aug 15, 2023, 10:05 PM
This blog post provides a sample 3000-calorie diet plan that you can follow if you are looking to gain weight...
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mandeep Aug 1, 2023, 8:35 AM
Here are some Indian foods that are good for weight gain in summer, including dry fruits, nuts and nut butters,...
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Rashpal Kaur Mar 25, 2023, 5:13 PM
Sustainable water management is crucial for the future of our planet. The adoption of innovative and sustainable ways for water...
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mandeep Dec 17, 2022, 5:35 PM
This post discusses the numerous health benefits of consuming fruits, vegetables, and whole grains and highlights why individuals should include...
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