Delicious and Nutritious Chickpea Salad Sandwich Recipe


Are you searching for a healthy and flavorful sandwich that satisfies your hunger and taste buds? Look no further than this delicious chickpea salad sandwich recipe! Packed with plant-based protein, fiber, and essential nutrients, this sandwich is a perfect option for vegans, vegetarians, and anyone seeking a nutritious and tasty meal.


  • 1 can of chickpeas, drained and rinsed
  • 1/4 cup of vegan mayonnaise
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of lemon juice
  • 1/4 cup of chopped red onion
  • 1/4 cup of chopped celery
  • 1/4 cup of chopped parsley
  • Salt and pepper to taste
  • 4 slices of whole-grain bread
  • Optional: sliced tomato, lettuce, or avocado for topping


  1. In a mixing bowl, mash the chickpeas with a fork or potato masher until they are partially mashed.
  2. Add the vegan mayonnaise, Dijon mustard, and lemon juice to the bowl and mix well.
  3. Add the chopped red onion, celery, and parsley to the bowl and mix again until all the ingredients are combined.
  4. Season the mixture with salt and pepper to taste.
  5. Toast the whole-grain bread slices to your preference.
  6. Spread the chickpea salad mixture evenly over two of the toasted bread slices.
  7. Top with optional sliced tomato, lettuce, or avocado, and place the other two slices of toast on top.
  8. Serve and enjoy!

Why this Recipe is Great:

This chickpea salad sandwich is an excellent choice for anyone looking for a satisfying and healthy meal option. Here are some reasons why:


  • Chickpeas are a fantastic source of plant-based protein and fiber, helping to keep you full and satisfied.
  • Vegan mayonnaise and Dijon mustard provide creaminess and tanginess without adding unhealthy saturated fats or cholesterol.
  • Lemon juice and parsley add brightness and freshness, while red onion and celery provide crunch and flavor.
  • Using whole-grain bread instead of white bread adds extra fiber and nutrients.
  • The sandwich is versatile and can be customized to your liking with additional toppings like tomato, lettuce, or avocado.



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