Here are some Indian foods that are good for weight gain in summer:
- Dry fruits: Dry fruits are a great source of calories, protein, and healthy fats. They are also a good source of vitamins and minerals, which are important for overall health. Some good choices of dry fruits for weight gain include almonds, walnuts, cashews, raisins, and dates.
- Nuts and nut butters: Nuts and nut butters are another great source of calories, protein, and healthy fats. They are also a good source of fiber, which can help you feel full. Some good choices of nuts and nut butters for weight gain include peanuts, almonds, walnuts, and cashews.
- Milk and dairy products: Milk and dairy products are a good source of protein, calcium, and other nutrients. They are also a good source of calories, which can help you gain weight. Some good choices of milk and dairy products for weight gain include milk, yogurt, cheese, and paneer.
- Eggs: Eggs are a complete protein, which means they contain all nine essential amino acids. They are also a good source of calories, which can help you gain weight.
- Whole grains: Whole grains are a good source of complex carbohydrates, which can help you feel full. They are also a good source of fiber, which can help you maintain a healthy weight. Some good choices of whole grains for weight gain include brown rice, quinoa, oats, and whole wheat bread.
- Beans and legumes: Beans and legumes are a good source of protein, fiber, and complex carbohydrates. They are also a good source of calories, which can help you gain weight. Some good choices of beans and legumes for weight gain include lentils, chickpeas, black beans, and kidney beans.
- Peanut butter and banana sandwich: This is a classic weight gainer that is both delicious and nutritious. The peanut butter is a good source of protein and healthy fats, while the banana is a good source of carbohydrates and potassium.
- Oats with milk and honey: This is a quick and easy breakfast that is packed with calories and nutrients. The oats are a good source of fiber and complex carbohydrates, while the milk and honey are a good source of protein and calories.
- Dal makhani: This is a rich and creamy lentil stew that is a popular dish in North India. It is a good source of protein, fiber, and complex carbohydrates, making it a filling and nutritious meal.
- Chicken tikka masala: This is a popular Indian dish made with chicken that is cooked in a creamy tomato sauce. It is a good source of protein, fiber, and complex carbohydrates, making it a filling and nutritious meal.
These are just a few examples of Indian foods that are good for weight gain in summer. By incorporating these foods into your diet, you can reach your weight gain goals in a healthy and sustainable way.
It is important to note that you should not try to gain weight too quickly. A healthy rate of weight gain is 1-2 pounds per week. If you gain weight too quickly, you may gain unhealthy fat.
It is also important to exercise regularly when you are trying to gain weight. Exercise will help you build muscle, which will help you look and feel your best.
If you are struggling to gain weight, talk to your doctor. They can help you create a healthy weight gain plan that is right for you.
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